Meditation

The Mindfulness Room

First Floor Lounge of West Wing

The Mindfulness Room is one result of the Enhancing Campus Culture intitiatives last year at Carnegie Mellon University. It is a room of relaxation, a room of inspiratoin, a room of peace and more. Everywhere you look there are places to study and to gather. This place is meant to remove the chaos around you, and in that way it's a pretty unique space on campus.
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Mini Meditation at Home

Sweet Home

1. Choose a quiet place
2. Sit in a comfortable posture
3. Meditate on a relatively empty stomach
4. Warm-up your body
5. Take a few deep breaths
6. Let yourself smile
7. End your meditation slowly
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